Online Coaching Programs

Our programs are created to allow aspiring individuals to achieve their true potential. With over 20 years of experience we have full confidence in our training program for all levels.

We do not believe in standardised internet programs to download, rather we design programs specifically tailored for YOU with a choice of Self-Conducted program or Coach/Athlete Online Interactive program.

All our programs are flexible & tailored to accommodate your lifestyle and commitments,  your fitness level, your dedicated time in training with the aim of the race-day performance you want. Whatever you choose you can be confident that your program will be individually tailored to achieve your best.

If you are looking for a program that includes Face-To-Face Full Time Coaching services, we have the option of the Home Coaching program that is available at our AUS and ITA Squad headquarters.  Contact us for more information.

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Online Coaching Plans and ServicesSelf Conducted ProgramCoach/Athlete Online Interactive Program
Minimum Committment8 Weeks8 Weeks
Athlete Profile Evaluation & AssessmentOverviewDetailed
Tailored ProgramYesYes
Athlete Training & Performance PlanOverviewDetailed
Ongoing Coach Interaction (phone/email/chat etc.)NoYes
Athlete/Coach linked Training Peak online diaryNoAvailable
Ongoing Program ReviewNoYes
Adjustments to program based on feedbackNoYes
Nutritional adviceNoYes
Advice on Race Week & Race Day PlanOverviewDetailed
Discount on Training Session Cards (using Athlete Code)NoYes
Discount on Camps (using Individual Athlete Code)NoYes
Discount on Clothing (using Individual Athlete Code)YesYes

Pricing

DurationSelf Conducted ProgramCoach/Athlete Online Interactive
8 weeks$200 ($25weekly)$280 ($35 per week)
12 weeks$264 ($22 per week)$384 ($32 per week)
16 weeks$304 ($19 per week)$464 ($29 per week)
20 weeks$320 ($16 per week)$520 ($26 per week)

Online coaching program in 5 steps

1

Complete an online assesment

2

Choose your program type

3

Select your fitness level

4

Choose your program length

5

Choose your weekly commitment

Tailored Self Conducted Online program

You tell us what you need and we design a program specifically for you to ensure you achieve your goals

Coach/Athlete Online Interactive program

We design your program and work with you for the entire journey via emails, phone and online

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