Online Coaching Programs
Our online coaching programs are created to allow aspiring individuals to achieve their true potential. With over 20 years of experience we have full confidence in our training program for all levels.
We do not believe in standardised internet programs to download, rather we design programs specifically tailored for YOU with a choice of Self-Conducted program or Coach/Athlete Online Interactive program.
All our programs are flexible & tailored to accommodate your lifestyle and commitments, your fitness level, your dedicated time in training with the aim of the race-day performance you want. Whatever you choose you can be confident that your program will be individually tailored to achieve your best.
If you are looking for a program that includes Face-To-Face Full Time Coaching services, we have the option of the Home Coaching program that is available at our AUS and ITA Squad headquarters. Contact us for more information.
| Online Coaching Plans and Services | Self Conducted Program | Coach/Athlete Online Interactive Program |
|---|---|---|
| Minimum Committment | 8 Weeks | 8 Weeks |
| Athlete Profile Evaluation & Assessment | Overview | Detailed |
| Tailored Program | Yes | Yes |
| Athlete Training & Performance Plan | Overview | Detailed |
| Ongoing Coach Interaction (phone/email/chat etc.) | No | Yes |
| Athlete/Coach linked Training Peak online diary | No | Available |
| Ongoing Program Review | No | Yes |
| Adjustments to program based on feedback | No | Yes |
| Nutritional advice | No | Yes |
| Advice on Race Week & Race Day Plan | Overview | Detailed |
| Discount on Training Session Cards (using Athlete Code) | No | Yes |
| Discount on Camps (using Individual Athlete Code) | No | Yes |
| Discount on Clothing (using Individual Athlete Code) | Yes | Yes |
Pricing (AUD)
| Duration | Self Conducted Program | Coach/Athlete Online Interactive |
|---|---|---|
| 8 weeks | $200 ($25weekly) | $280 ($35 per week) |
| 12 weeks | $264 ($22 per week) | $384 ($32 per week) |
| 16 weeks | $304 ($19 per week) | $464 ($29 per week) |
| 20 weeks | $320 ($16 per week) | $520 ($26 per week) |
Online coaching program in 5 steps
1
Complete an online assesment
2
Choose your program type
3
Select your fitness level
4
Choose your program length
5
Choose your weekly commitment
Tailored Self Conducted Online program
You tell us what you need and we design a program specifically for you to ensure you achieve your goals
Coach/Athlete Online Interactive program
We design your program and work with you for the entire journey via emails, phone and online
