Squad Coaching in Australia
Albury-Wodonga
The squad in Australia operates from the middle of September to the middle May in the twin cities of Albury-Wodonga, in North-East Victoria.
Located close to the Victorian Alps and surrounded by waterways (Lake Hume and Murray River), rural land and open water, the region provides an outstanding backdrop for triathlon, cycling, running, kayaking and open water swimming.
Local sports facilities are excellent and varied making it ideal for athletes from recreational to performance.
How to join the squad
Training as part of squad provides a great opportunity to train with our team or individually under our coach/s to achieve at your best level.
You do not need to be a member of any club and we welcome everybody regardless of age, level of fitness, ability or disability. We train triathletes, runners, cyclists and swimmers from many different backgrounds.
Training sessions could be in the format of Squad Training, when supervised by accredited coach/s or Group Training, when conducted by the athletes. Weekly we offer a variety of training options to ensure all participants have options to choose from.
- Set your goals
- Check the weekly squad session
- Make your payment
- Come along
- Enjoy the spirit while sharing the fatigue
What's included
- Personal or Squad weekly sessions
- Face to Face Coaching
- One on One feedback
- Indoor and Outdoor training
- Pool and Open water swimming
- Individual Fitness Evaluation
- Strength and Conditioning
- Brick Sessions
- Ergo power sessions with data testing
- Technique analysis
- Video Analysis
- Power Analysis Equipment
- Race Day Team Facilities
- Nutritional Advice
- Discounts on Merchandise
| Squad Sessions | Fee (AUD) |
|---|---|
| Single Session | $12 |
| 10 Session Card | $90 |
| 3 Months Athlete Card | $190 |
| 4 Months Athlete Card | $212 |
| 6 Months Athlete Card (Full Season) | $315 |
| 3 Months Family Card | $282 |
| 4 Months Family Card | $320 |
| 6 Months Athlete Card (Full Season) | $490 |
| Home Coaching Card (Full Year) | $750 |
| Personal Training | Fee (AUD) |
|---|---|
| Per Session | $42.50 |
| 10 Session Card | $340 |
| Online Coaching | from $16 to $35 per week |
Weekly Training Schedule
To attend training you must have PRE-PURCHASED athlete card. BUY NOW
NOTE: – Squad sessions can change weekly so stay in contact with our Facebook “Session Groups” via Messenger for the latest information.
– Where sessions are marked as Group Sessions, these sessions are conducted by the athletes and are unsupervised.
– Squad session fees apply only for undertaking squad training sessions and do not include, venues entry fees (swimming pool, running track, gymnasiums etc), other coaches/clubs sessions and other non Shock Team squad training sessions.